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Many of our patients have tried to stay healthy by following a low fat diet or by using the idea of eating less, moving more and trying to eat a balanced diet.

 

Despite this, our diabetic population has risen from 1% to 4.9%( we think it may be as high as 7%) over 20 years and the weight of our practice population has risen significantly in line with the rest of the country.

 

For this reason, we have looked into more effective approaches and suggest that the following works a lot better in terms of leading to better health and weight. It is a lifestyle, rather than a diet, and so it can be continued long term.

 

To look at  a website that teaches an eating plan, go to

 

www.dietdoctor.com

 

or click on our link below and download the plan we use in our medical centre

 

Lifestyle_plan_with_FAQs_version_2.docx

 

Website and internet clips of the month.docx

 

www.theharcombediet.com/category/recipes

 

 

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